Sometimes the hardest stories hold the potential to be our best teachers. Waking up to reality can be scary, but…
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My Story
Telling our stories helps us integrate our experiences and make sense of them. It helps us know we are not alone. But because we don't like all of our experiences, some of them can be hard to share. I'll go first. I share my stories to encourage you to share yours. When we share, we connect. And this is worth the effort!
When Volatile Meets Serenity
Some situations feel so volatile. How do we keep serenity as our highest priority when we encounter a volatile situation?…
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Just Breathe: Creating Life Rhythms
Heading Out ~ Sun’s up, sky’s blue, and here in Santa Barbara, there’s no spring snow (unlike Colorado). I arrived…
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Navigating Change on Moving Day
This week, I am celebrating five years in the little writing cottage I now call home. Life is full of…
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Of Story and Serenity
“I am writing my life story with every single today.” ~ Courage to Change, page 3 My Story I love…
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Taking a break makes learning easy.
Learning is a challenge at any age! Here is what I’ve found about learning: – at first you are intensely…
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